What is the Marinola Way of Life?

It's about Eating Colourful, Finding Joy and Balance, and Profiting from Everything in your Life.

Eat Colourful


Some would say "eat your greens" other would recommend to "eat clean". For me it's always about being colourful!

Colours in your plate, means colour in your life.Healthy food can be fun and cool!

Let's experiment and taste all the colours in the world. Adding colours to our plates and  lives is the key for maximum energy. 

After all, we are truly what we eat, so let's eat the colours we want for our lives.

Joy and Balance


Diet is not an word here.

Guilt is not in our dictionary. 

 Food is pleasure, health and energy. Finding the perfect balance for you is finding joy.

Life is already stressful. Don't make eating a scape or stressful moment.  Learning how to make better choices for your health and pleasure is what leads us to balance. 

Balance is also about food and movement. It's about loving ourselves and overcoming our own limitations.



Profiting from Life


Life profit is a Waste Less life. 

Learning how to manage our home cooking is crucial to avoid wastes of money, energy and food. 

Creating consciousness of ourselves means to find out what brings us joy and the place we take in the world so we can set priorities and use our energy for what truly matters to us.   

Cooking is part of a healthy life and it can not be stressful or time consuming. Learning how to manage your cooking and having time and energy to profit from your daily life. 

A Waste Less lifestyle leads us to full life profit. Let's not waste our time, our food, our money nor our lives!