Pear and Rucola Tart

 

WHAT YOU WILL NEED:
for 4-6 people

  • 1 Pear, sliced

CRUST:

  • 2 cups cooked chickpeas
  • 1 tablespoon ground flax seeds
  • ½ cup rice flour
  • 3 tablespoons coconut oil
  • 1 teaspoon salt

Almond Ricotta

  • 1 cup Almond Pulp
  • 2 tbsp olive oil
  • 1 tsp yellow mustard(optional)
  •  Juice from 1/2 lemon or 1 tbsp applecidervinegar
  • ½ tsp salt
  • ½ tsp nutritional yeast powder(use 1 tsp if using flakes)
  • ¼ cup plant milk(more if needed)

Rucolla Pesto

  • 100g pesto
  • 20g parley
  • ¼ cup olive oil(or according to your taste)
  • ¼ cup water(more if you like more liquid)
  • Juice from ½ lemon
  • 1 tsp Nutritonal yeast
  • 30g hazelnuts

 

 

Finishing :

Lemon or orange juice and olive oil

 

HOW TO:

  1. Crust:Blend the chickpeas with flaxseeds, salt, coconut oil and curcuma in the food processor until it becomes a paste;
  2. Transfer the paste to a bowl and add the rice flour. Mix the dough with the hands until it becomes “moldable”;
  3. Mold the dough into a tart pan using the hands and pre-bake at 180°C for about 10 minutes;
  4. Ricotta : Mix the almond pulp with the rest of the ingredients and place it in a small container. Keep it in the fridge for about 5-7 days or freeze for about max 3 months.
  5. Pesto: Blend the rucola, parley, olive oil, water, lemon juice, nutritional yeast and salt until liquid at medium speed;
  6. Add the hazelnuts and blend for 1 minute. Set Aside;
  7. Take the pre-baked crust from the oven, make a layer of the pesto, cover with the ricotta and finelly with the sliced pears. Bake it for extra 20 minutes at 180°C and it’s ready to serve!

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