Salads is not the first thing you think when the weather is cold outside but trust me that adding some raw fruits and veggies sometimes can be a vitamin energy boost to your life! This is a hearty salad, so you still feel satiated and warmed by your food! You can serve it with a…
It’s Just freezing outside and a soup is more then needed to warm my body and soul. The veggie of the week is Celery and I confess it’s not my favorite vegetable and for that reason I tend to use a lot in Juices, sometimes raw in salads or even a veggie stock but nothing…
I started something new now! Something to help out people that struggle with food prep for the week or that just don’t know what to do with left over veggies inside the fridge or even struggle to cook more seasonal. Every week now I choose one vegetable and I cook 3 completely different meals with…
I just ask you not to be afraid of the green color in your cake and remember that the first person that added carrots to a cake probably was also called crazy! Believe me, you don’t really taste the spinach and this cake is amazingly good! If you still are not sure, just omit the…
Pão de Queijo is a traditional Brazilian recipe and here you can try the Plant Based Version of it. I don’t use cheese so instead I added White Beans to add some extra fibers, protein and nutritional goodness. This can be a great recipe for kids since it’s pink, its small and really delicious. Enjoy…
I called pizza, you can called taste fine or give any other name to this healthy delicious version of the Italian so loved Pizza. You feel like pizza but you don’t want to feel heavy? You don’t know how to add more veggies and nutrition to your favorites comfort foods?? Try the recipe and let…
WHAT YOU WILL NEED: for 1 ½ cup ricotta and 0,8L Almond Milk Almond Ricotta: 1 cup almond 3 cups water + more for soaking the almonds 3 tablespoons olive oil Juice from 1 lemon ½ teaspoon salt ½ teaspoon nutritional yeast HOW TO: Soak the almonds over night; Rinse the water from the…
Vegan Cream 2 ways: JUST CASHEWS: WHAT YOU WILL NEED: ½ cup cashew nuts(or sunflower seeds for cheaper version) 1/2 cup water ¼ teaspoon salt HOW TO: Soak the cashews(or sunflower) overnight or for 4 hours; Rinse the soaking water and blend the cashews(or sunflower seeds), salt and the ½ cupwater in a high speed…
Pecan Pie is one of my favorite desserts, specially at this time of the year that Nuts and Caramel is all around! This is the better for you version of the classic American Pecan Pie. Don’t be afraid of the white beans, thy add amazing creamy texture and sweetness to the recipe. I Served for…
This Recipe will fit perfectly with the Faux Gras in a sharing platter full of Nutrition and delicious Christmas flavors; Try this recipe for Christmas and get addicted! WHAT YOU WILL NEED: For 1 big portion (4-6 people) ½ cup raw cashew nuts ½ cup raw almonds 4-5 brazil nuts ½ cup water Juice from…
